Health events
Source: GoErie.com ()
Golf clinic, Jan. 19, 1 to 2 p.m., Hamot Wellness Center. Cost: $5. Call to sign up.
Diabetes and Exercise, Jan. 17, 10 a.m., Hamot Wellness Center. Free. Call to sign up.
Free introductory yoga classes, Jan. 2, 5:30 to 7 p.m., Jan. 3, 10 to 11:30 a.m. and 7 to 8:30 p.m., also new sessions in January for Basic, Beyond Beginners, Restorative, and Vigorous, Plasha Yoga Studio, 10 E. 5th St. Cost: $7 to $15 per class. Call 864-1114.
Yoga with Dr. Donn-Campbell, Thursdays, Jan. 17 to Feb. 28, 11:45 a.m. or 4:40 p.m., Saint Vincent Community Fitness Room. Cost: $4 per class or $16 per month. Call to sign up.
Yoga with Julie Hamilton, Saturdays, Jan. 5 to Feb. 2, 9:30 a.m., or Thursdays, Jan. 10 to Feb. 7, 5:30 p.m., Saint Vincent Community Fitness Room. Cost: $30. Call to sign up.
Fitness Basics, Tuesdays, Jan. 8 to 29, 11:30 a.m., Saint Vincent Community Fitness Room. Cost: $20. Call to sign up.
Abdominal Strengthening, Tuesdays, Jan. 8 to 29, 11:30 a.m. Saint Vincent Community Fitness Room. Cost: $20. Call to sign up.
7 Keys to Losing Weight, Jan. 10, 5 to 6 p.m., Hamot Wellness Center. Cost: $5. Call to sign up.
Meditation Program: It’s Not What You Think, Jan. 5, 10 a.m. to noon, Plasha Yoga Studio, 10 E. Fifth St. Cost: $20. Call 864-1114 to register.
Saturday Prep for Labor, Saturdays, Jan. 5 and 12, 9 a.m., Saint Vincent Women’s Center. $30 per couple. Call to sign up.
Weekday Prep for Labor, Mondays, Jan. 7, 14 and 21, 6:30 p.m., Saint Vincent Women’s Center. Cost: $30 per couple. Call to sign up.
Working Mothers and Breast-feeding, Thursday, Jan. 24, 7 p.m., Saint Vincent Women’s Center. Call to sign up
Breast-feeding, Thursday, Jan. 10, 7 to 8:30 p.m., Saint Vincent Women’s Center. Call to sign up.
How to Give a Stress Buster Massage, Jan. 16, 5 to 6:30 p.m., Hamot Wellness Cost: $8. Call to sign up.
Dads Make a Difference, Jan. 28, 7 p.m., Saint Vincent Women’s …